Ross 8kg Loss During Our 6 Week Challenge
Real Results. Real People. Real Change. 💪
There is something powerful about seeing someone reclaim their momentum—and that is exactly what Ross did.
Ross is in his fifties. Just an everyday guy who wanted to feel better in his own skin again. Life had gotten busy, routines slipped, and his fitness level was not where he wanted it to be anymore. His energy was low, his clothes did not fit right, and he knew it was time for a reset.
So, he committed to our 6-Week Challenge at our Ecofitness studio in Perrystown , Dublin 12, and the results have been incredible.
Ross attended three sessions per week—a mix of small group training, semi-private personal training, and large group fitness classes at our South Dublin fitness studio. His training included a variety of sessions such as strength and conditioning, kettlebell training, Hyrox-style conditioning, circuit training, resistance weights, BodyPump, lunchtime high-intensity interval training, and more. His focus was on fat loss, strength training, and consistency.
He also hit his daily step goal and adjusted his food intake with guidance from our expert coaches. Throughout the challenge, we provided ongoing nutrition support to help him align his eating with his fitness goals—never restrictive, always realistic.
With the support of our Ecofitness by Korina coaching app, Ross tracked his food, steps, workouts, and calories all in one place. This full view of his progress allowed our coaching team to personalise his plan and guide him effectively every step of the way.
One of the key elements of Ross’s success was education. Over the six weeks, he watched our two-minute video lessons within the app, learning about calories, macronutrients, fat loss, muscle gain, and how weight naturally fluctuates. By the end of the challenge, Ross was not just fitter—he was more knowledgeable, confident, and empowered to take control of his health.
The first phase of his journey focused on fat loss.
Now, he is building lean muscle, gaining strength, and feeling better than he has in years.
This is not just a challenge. It is a transformation—powered by expert coaching, smart education, and a supportive fitness community right here in South Dublin.
So if you are ready to feel strong, confident, and in control again, Click below to enquire:
💬 Let us help you become the strongest version of you.
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