Join Walk Fit: Get Active and Stay Healthy in South Dublin Looking for a gentle, welcoming way to improve your fitness? Walk Fit is a specially designed 10-week program held at Perrystown Community Centre, South Dublin, perfect for anyone who can walk but isn’t ready for high-intensity exercise. Led by experienced EcoFitness instructors, this class offers a safe and supportive environment where you can work on improving your fitness, mobility, and overall well-being.
Location: Perrystown Community Centre, South Dublin
Duration: 10 Weeks
Start Date: October 1st
Day & Time: Every Tuesday, 10:15 AM - 11:00 AM
Cost: €50 for 10 weeks
(partly funded by South Dublin Sports Partnership)
Walk Fit is an accessible fitness program that caters to individuals with limited mobility or those just beginning their fitness journey. Whether you’re recovering from an injury, struggling with joint pain, or simply looking for a low-impact way to stay active, Walk Fit allows you to get moving at your own pace in a supportive community.
Walk Fit makes fitness accessible to everyone, regardless of age or fitness level. If you're someone who can walk but finds full-body workouts overwhelming, this class is the perfect entry point into a more active lifestyle. Whether your goal is to improve your overall health, boost your mobility, or simply connect with others in your community, Walk Fit offers a comfortable, non-intimidating space to do just that.
Key Benefits of Walk Fit:
Improve Mobility & Stamina: Gradually improve your ability to walk longer distances and enhance your balance and coordination through safe, guided movement.
Socialize & Stay Active: Connect with others in your local community who are on a similar journey to better health and fitness.
Boost Confidence: Walking and light exercise can significantly improve your confidence, mental health, and overall quality of life.
South Dublin Fitness Hub: Located conveniently at Perrystown Community Centre, our program is designed to serve the local community with easy access and a welcoming atmosphere.
Key Features of Walk Fit:
🌟 Low-Impact Exercise
Designed for those who have the ability to walk but aren’t ready for intense exercise, Walk Fit offers gentle, guided movements that improve mobility and stamina.
🌟 Accessible to All Abilities
Whether you’re dealing with limited mobility or just want a less strenuous way to stay fit, this class ensures everyone can participate.
🌟 Community Engagement
Walk Fit isn’t just about getting active—it’s about connecting with others. Meet new people, share experiences, and build a supportive social network within your local South Dublin fitness community.
🌟 Qualified Instructors
Led by experienced EcoFitness trainers, our instructors ensure that each class is safe, enjoyable, and tailored to the group’s needs.
Individuals who can walk but are not ready for full-body workouts.
People with limited mobility or those recovering from an injury.
Anyone looking to gradually improve fitness in a low-impact way.
Those wanting to socialize and engage with their community while getting active.
Ready to take the first step toward better fitness?
Sign up today for our 10-week Walk Fit program at Perrystown Community Centre, South Dublin for just €50. The class runs every Tuesday from 10:15 AM to 11:00 AM, starting October 1st
You can pay online through Stripe or pay on the day in person.
Simply fill out the form below to secure your spot!
Simply fill out the form below to secure your spot!