Welcome to Adaptive Fit: Accessible Fitness for Everyone in South Dublin Are you ready to take charge of your fitness journey and feel empowered? Our Adaptive Fit program, located in Perrystown Community Centre, South Dublin, is designed specifically for wheelchair users and individuals with limited mobility. This inclusive 10-week program, led by expert instructors from EcoFitness, is proudly supported by **South Dublin Sports Partnership**, making fitness accessible to all in the local community.
Location: Perrystown Community Centre, South Dublin
Duration: 10 Weeks
Starting Date: Tuesday October 1st
Time: 11:00am-12:00pm
Cost: Fully Funded
Adaptive Fit is more than just a fitness class—it's a community that fosters support, empowerment, and personal growth. This program focuses on adaptive exercises tailored for wheelchair users and those with limited mobility. Alongside physical activity, participants will engage in community-building activities, designed to improve social connections, mental well-being, and overall quality of life.
**Please note:** Participants with full time careers must be accompanied by a carer during each session to ensure the highest level of safety and personalized support. We have 15 places available. First sign up step is to fill in the contact form below and Korina our head coach will be in touch soon.
Adaptive Exercises: Focus on movement and exercises designed to enhance flexibility, mobility, and functional strength for wheelchair users.
Community Engagement: Be a part of a supportive and encouraging South Dublin fitness community, fostering friendships and creating a positive, motivating environment.
Mental and Emotional Well-being: Regular participation in group activities and exercise helps reduce stress, boost mood, and increase confidence.
Certified Instructors: Led by qualified EcoFitness trainers who specialize in adaptive fitness techniques, ensuring each participant receives personalized guidance and support.
Inclusive Environment: Feel empowered to engage in fitness at your own pace, in a program that’s accessible and welcoming for all abilities.
Why Join Adaptive Fit in South Dublin?
At Adaptive Fit, we focus on ability, not limitations. Whether you're looking for a way to stay active or simply want to engage in a positive community, this class offers a balanced approach to adaptive exercise and community involvement, right here in **South Dublin**. Each session provides a chance to move, connect, and grow, all while under the guidance of our expert instructors.
Signing up is easy! Fill out the form below and Korina will be in touch to access suitability for our class in the Adaptive Fit 10-week program at Perrystown Community Centre, South Dublin. Spaces are limited, so don’t wait—take the first step toward a healthier, more active life today!
Simply fill out the form below to secure your spot!