Stay on Track This Christmas and Still Enjoy Your Food!

As the festive season approaches, it's easy to get caught up in the whirlwind of social events, family gatherings, and indulgent meals. 

 

However, staying on track with your fitness goals doesn't mean you have to miss out on the joy of Christmas feasting. Here are some tips and tricks from Ecofitness Studio in Perrystown to help you enjoy the holidays while maintaining a healthy balance. 

 

These tips are perfect for busy professional women and men, moms, and dads over 35. 

 

Before attending a Christmas party or family dinner, take a few moments to plan your meals for the day. Eat a healthy breakfast and a balanced lunch so you don't arrive starving. This way, you'll be less likely to overindulge. 

 

2. Portion Control 

 

Rather than piling your plate high with everything on offer, choose smaller portions. This allows you to enjoy a variety of foods without overeating. Remember, it's perfectly okay to have seconds if you're still hungry later. 

 

3. Prioritize Protein and Vegetables 

When filling your plate, focus on lean proteins such as turkey, chicken, or fish, and load up on vegetables. These will keep you fuller for longer and provide essential nutrients. 

 

Sometimes, we mistake thirst for hunger. Make sure to drink plenty of water throughout the day, especially before and during meals. This can help control your appetite and prevent overeating. 

 

5. Keep Active 

Incorporate physical activity into your holiday routine. Whether it's a brisk walk, a fun dance-off with family, or a quick workout at Ecofitness Studio, keeping active will help you burn off those extra holiday calories. 

 

Take your time to savor each bite and listen to your body's hunger cues. Eating slowly can help you recognize when you're satisfied, preventing overeating. 

 

7. Smart Snacking 

If you have a Christmas party, dinner, lunch, or brunch planned, try to avoid snacking that day. And if you've had a few drinks, opt for healthier snacks the next day to satisfy cravings. For example, 10 mini chocolates can add up to 450 calories, while a single regular chocolate bar might be around 250 calories. Save yourself the calories and enjoy the regular bar instead. 

 

8. Be Mindful with Alcohol 

Alcohol has empty calories and can lead to overindulgence easily. Beers, pints, and sugary cocktails are high in calories and can leave you feeling hungry with a sugar crash the next day. Opt for low-calorie drinks like Mojitos with reduced sugar and plan ahead before you go out to stay on track. 

 

It's okay to indulge in your favorite holiday treats, but do so mindfully. Enjoying a piece of pie or a festive cookie in moderation won't derail your progress. 

 

10. Stay Positive 

Remember that one meal or one day won't make or break your fitness journey. Stay positive, enjoy the festive moments, and get back on track the next day. 

 

Stay healthy and enjoy the festive season with Ecofitness Studio in Perrystown! We serve the communities of Perrystown, South Dublin, Walkinstown, Templeogue, Tallaght, and Kimmage, providing personalized fitness solutions for busy professional women and men, moms, and dads over 35. 

 

Christmas is a time to be enjoyed with family and friends. Social eating and drinking is all part of the fun during the holidays. Don’t feel guilty—this is what you’ve worked hard for all year round. Enjoy it, but be mindful. Don’t throw in the towel completely over Christmas. Keep your workouts going! Ecofitness has a range of workouts online and in person on our app "Ecofitness by Kerina" and in our Ecofitness studio in Perrystown near Walkinstown to keep you active over the Christmas period. 

 

We will have a range of workouts to help take the chill out of winter at our Ecofitness studio and burn those extra calories. 

 

Join us for kettlebells, HIIT, 30-minute lunchtime HIIT, strength conditioning, body pump, Zumba, Cardio Rave with glow sticks, Pilates, and dance fit classes. 

 

Be sure to book in advance as our popular classes fill up quickly. 

 

Use our Wunderbook App to book classes if you live locally in Perrystown, Walkinstown, Templeogue, or surrounding areas. 

 

Take advantage of our seven-day trial for just €1 by signing up through the link below. 

 

Download the app, go to the membership section, and sign up for the seven-day trial at our Ecofitness studio in Perrystown and Dublin 12, close to Walkinstown, Templeogue, and Kimmage. 

 

Join us at Ecofitness by Korina Duffy and become part of a community dedicated to health and happiness.