Glow Up 28 Day Detox Challange
Posted on 16th December 2024 at 18:47
2kg - 4kg Weight Loss from 28 Day Detox Challenge
Welcome to our Ecofitness journey, where we focus on building healthy habits to kick start a healthier lifestyle
On average, on our last Detox Challenge participants lost between 2 kg and 4 kg depending on factors such as age, weight, and height.
Pictures taken from Our clients profile on our coaching app.
Over November, our clients have embarked on a transformative program designed to enhance their well-being through a comprehensive approach to fitness, guided by our expert, Korina Duffy.
Our program revolves around our
KORE4 HABITS
- Movement
- Nutrition
-Hydration
- Sleep
Each of these pillars plays a vital role in achieving a balanced and healthy lifestyle.
Throughout the 28 days, participants received daily motivational and educational content via our app, Ecofitness by Korina Duffy.
These 2-3 minute videos covered essential topics such as nutrition advice, mindset shifts, exercise tips, and practical hacks to integrate these habits into their daily lives.
Weekly Check-Ins and Support Every Monday, our clients checked in with Korina by updating their stats, photos, and weights.
This consistent accountability helped ensure everyone stayed on track and celebrated their progress.
Additionally, we held weekly Zoom calls where clients could connect as a group. Korina provided tailored advice and solutions to overcome challenges, making sure everyone had the support they needed to succeed.
Pictures taken from Our clients profile on our coaching app.
Amazing Results:
We're proud to report fantastic results from our clients during Novembers challenge.
This weight loss is just a part of the overall improvement in fitness and well-being that our clients experienced.
The transformation in their physical health has been complemented by improvements in mindset, showcasing the power of our program in achieving fat loss, weight loss, and overall body transformation.
In-Person and Online Classes Our clients also had access to up to four classes a week at our Ecofitness studio in Perrystown conveniently located near Walkinstown.
We offer a variety of classes, including strength and conditioning, Pilates, yoga, Zumba, HIIT cardio, kettlebell, body pump, and rave workouts.
Our fully equipped studio ensures that everyone finds a class that fits their preferences and needs.
For those who prefer working out from home, our online app offers live workouts and a comprehensive library of on-demand 30-minute express workouts.
This flexibility means you can stay fit and healthy no matter your schedule. Our program supports fitness transformation through easily accessible workouts, encouraging a healthier lifestyle.
Our 6 Week Transformation Challenge is perfect for those with a busy schedule but a strong desire to enhance their health.
Whether you're aiming for weight loss, fat loss, body transformation, or overall wellness, our program offers the support and structure you need to succeed.
Embrace a mindset transformation and take the first step towards a healthier you.
Our next 6 Week Transformation Challenge is starting on January 13th
Due to the popularity of this program and limited availability, we encourage you to sign up as soon as possible to secure your spot.
We maintain restricted numbers to ensure that everyone gets the appropriate coaching to achieve the best results
Join us at Ecofitness by Korina Duffy and become part of a community dedicated to health and happiness.
Looking forward to seeing you achieve your fitness goals with us!
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